Balanced, results-driven, and seriously addictive.
We’ve designed for fusion style group class formats to suit any mood.
Signature (45 minutes)
Why you’ll love it: Our hero class. Style and flow come together to create the ultimate burn. A dynamic and invigorating class that challenges both body and mind, leaving you feeling balanced, strong, and unstoppable. Strengthen, lengthen, and embody the power of traditional Pilates through alignment, control, and power.
All levels welcome (pre-natal non-heated only, post-natal medical clearance required)
Sweat (45 minutes)
Why you’ll love it: High energy, high tempo. This cardio fuelled workout brings the heat and the endorphins. Expect heart-pumping sequences, agility challenges, and cardio-based flows leaving you feeling energized, uplifted, and fully empowered.
All levels welcome (pre-natal non-heated only, post-natal medical clearance required)
Strong (45 minutes)
Why you’ll love it: Powerful 45 min class that blends strength training with the precision of Pilates. Combining resistance training, controlled movement, and deep core engagement. This is a powerful full-body workout designed to build endurance, enhance mobility, and sculpt lean muscle.
All levels welcome (pre-natal non-heated only, post-natal medical clearance required)
Stretch (45 minutes)
Why you’ll love it: The ultimate rejuvenation stretch class. Designed to enhance flexibility, improve yours posture and release tension through gentle and controlled stretching exercises. Soothing class that focuses on deep muscle elongation, mindful breathing, and fluid movements, all within traditional Pilates framework.
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