Our signature Hot Mat Pilates & Yoga sessions aren’t your average workout. Whether you’re chasing a powerful burn, craving deep release, or simply wanting to move with more energy, we offer a format for every mood.
Whether you’re new or experienced, we’ll meet you where you are.
Non‑heated classes available, plus warm sessions suitable for pre‑natal clients.
Our hero class.
A dynamic and invigorating class that challenges both body and mind, leaving you feeling balanced, strong and unstoppable. Strengthen, lengthen and flow with traditional Pilates framework.
Perfect all-rounder for your first class.
High energy, high tempo.
This cardio fueled workout brings the heat and the endorphins. Expect heart pumping sequences, agility challenges, and cardio-based flows leaving you feeling energised, uplifted, and fully empowered.
It’s fast, fiery, and designed to push limits.
Unwind, align & energise.
Designed to challenge both body and mind, cultivating strength, flexibility, and focus with every breath. Expect fluid transitions, deeper stretches, and a powerful detox as the warmth amplifies your practice.
Leave feeling grounded, energised, and inspired.
Strength training re-imagined.
Combining resistance, controlled movement, and deep core engagement, this full‑body workout builds endurance, enhances mobility, and sculpts lean muscle – leaving you stronger, steadier, and more resilient.
A crowd favourite.
The ultimate rejuvenation class.
Enhance flexibility, improve your posture and release tension through gentle and controlled stretching exercises. Focus on deep muscle elongation, mindful breathing, and fluid movements, all within a traditional Pilates framework.
Your new reset ritual.
Breathwork & flow combined.
Flow, sweat, and transform in this 60‑minute Hot Vinyasa practice, where movement, breathwork, and sound healing elements unite in our heated studio.
Expect fluid sequences, deeper stretches, and restorative vibrations that build strength, flexibility, and focus.
Hot Mat is a heated variation of traditional Mat Pilates that combines strengthening exercises with a high-intensity, low-impact format.
Our Mat room uses ceiling mounted infrared panels to warm the space up to 38°C (HOT) and 24°C (WARM) 🔥
Arrive 10 minutes early to settle in and chat through any injuries.
Wear fitted activewear – socks optional.
Bring your mat, towel, and water bottle (hire mats available for $3).
Free street parking nearby.
Expect personalised guidance and supportive cues from our instructors.
Listen to your body – pause or modify anytime.
Enjoy the challenge, embrace the sweat, and celebrate your progress.
Cool down with a cold towel, hydrate, and connect with our team.
We love hearing how you felt and guiding you toward your next step – whether that’s trying a new format or deepening your practice.
Try a studio pass intro offer or book a drop-in class today and discover your perfect flow.
Have questions? We’ll help you find the right class for your goals.
