Mummy & Me

Rebuild your strength, reconnect with your body, and find your village alongside your baby.

Next Intake: 29-April 2026

6-week program | Limited Spots

Join Our April Program

Postnatal Pilates for you & your baby

Is this for you?

This program is design for you if:
  • You’re 6 weeks to 12 months postnatal
  • You want to safely rebuild your core and strength  
  • You’re feeling ready to move again (gently)
  • You don’t have childcare - and don’t want or need it
  • You’d love to meet other mums in the same season
No Pilates experience needed. Just come as you are.

More than a Pilates class

This is not just about exercise, it’s a space to:
  • Get out of the house and into your body
  • Move without pressure or expectation
  • Connect with other mums who understand
  • Take a moment for yourself - with your baby right beside you

Because feeling strong is important, but so is feeling supported.

Your 6 week journey

Each term is thoughtfully structured to support your postnatal recovery and confidence.

Weeks 1-2

Reconnect with your breath, core and pelvic floor

Weeks 3-4

Build strength and stability through controlled movement

Weeks 5-6

Move with more confidence, ease and flow

You’ll progress each week – at your own pace, in a supportive environment

Have a Question?

What you'll feel

  • Stronger through your core and whole body
  • More confident in how you move day to day
  • Supported in your postnatal recovery
  • Energised for long days, broken sleep and carrying your baby
  • Connected - to yourself and other Mums
No Pilates experience needed. Just come as you are.

Program snapshot

Duration: 6 weeks
Class time: Wednesdays 10.15am
Session length: 40 minutes
Baby age: 6 weeks to pre-walking (~12 months)
Group size: Max 10, small supportive group
Extras: Coffee + tote bag with your first class
Cost: $250 
No Pilates experience needed. Just come as you are.
Sign Up

Your baby is welcome here

No need to organise childcare – you baby stays with you.
  • Feed, change or settle anytime
  • Pause whenever you need
  • No stress if your baby cries
  • Plenty of pram parking inside the studio
This is a judgement free zone for both of you 💛

What to expect in class

Each session is intentionally designed to feel calm, supportive and achievable.

  • Gentle, guided Pilates tailored to postnatal bodies
  • Focus on breath and mind body connection
  • Options and modifications for every stage
  • A relaxed, baby-friendly environment
  • Time after class to connect over a coffee next door

You don’t need to be “ready” or “fit enough” – you just need to start.

You're in safe hands

Led by experienced instructors trained in postnatal movement, every class is designed with care, safety, and progression in mind.

What our Mums say

I really enjoy the Mum and Bub Pilates sessions! I have never done Pilates before my very first session in the program. From the very first class and continuing after 6 weeks, the atmosphere each time is very welcoming and supportive.
Erica P
Have just completed the mums and bubs Pilates program. I was a bit nervous how it would go with a little bub however they are so supportive and felt so comfortable, they’re always so welcoming every time. Would definitely recommend, they always make you feel so welcome and their work outs are amazing!
Michelle L
The vibe of the sessions are positive and uplifting, and I leave each feeling rejuvenated, both physically and mentally. Highly recommend this program to any mums looking for a supportive, fun, and effective way to get back into shape!
Erica P
Obsessed with Pilates Locale and Ash! Ash helped me so much postnatally and now in my second pregnancy too. Could not recommend more highly!
Carly B
The program is such a great way to get back into fitness post-pregnancy. The exercises each session has helped me strengthen my core. It is a perfect mix of relaxation and muscle-building, with the added bonus of building connections with other mums in the community.
Erica P

A space to move, connect and feel like you again

Spots are limited to keep classes intimate and supportive.

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