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Apparatus & Studio

Elevate your strength, mobility and body awareness

Step into our beautiful Studio Pilates space and experience the transformative power of personalised movement.

At its core, Studio Pilates is a patient-specific and individualised form of traditional Pilates. With the use of unique Pilates apparatus, these sessions are a specialised exercise regimen that places emphasis on posture, core stability, balance, control, strength, and flexibility

Why you’ll love it:

  • Apparatus-Based Training: Work with premium Pilates equipment including the Reformer, Cadillac, Wunda Chair, and Ladder Barrel to target every muscle group with precision.
  • Tailored Programming: Whether you're recovering from injury, building athletic performance, or seeking mindful movement, each session is customised to your goals. Build deep core strength and postural alignment. Improve flexibility, balance, and coordination. Enhance athletic performance and injury resilience
  • Small Group & Private Options: Enjoy the attention you deserve with intimate class sizes or one-on-one instruction. Experience mindful movement in a premium, welcoming space
  • Led by Experts: Our instructors are Diploma-qualified and Physio instructors that are deeply experienced, offering advanced-level guidance with a focus on form, technique, and progression. You’ll be supported, challenged, and empowered every step of the way.
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