Our hero class. Style and flow come together to create the ultimate burn.
A dynamic and invigorating class that challenges both body and mind, leaving you feeling balanced, strong and unstoppable. Strengthen, lengthen and embody the power of traditional Pilates.
45 minutes
High energy, high tempo.
This cardio fueled workout brings the heat and the endorphins. Expect heart pumping sequences, agility challenges, and cardio-based flows leaving you feeling energised, uplifted, and fully empowered. It’s fast, fiery, and designed to push limits.
45 minutes
Powerful 45-minute class that blends strength training with the precision and form of Pilates.
Combining resistance, controlled movement and deep core engagement. This is a powerful full-body workout designed to build endurance, enhance mobility, and sculpt lean muscle.
45 minutes
The ultimate rejuvenation stretch class.
Designed to enhance flexibility, improve your posture and release tension through gentle and controlled stretching exercises. A Soothing class that focuses on deep muscle elongation, mindful breathing, and fluid movements, all within a traditional Pilates framework.
45 minutes
Hot Mat is a heated variation of traditional Mat Pilates that combines strengthening exercises with a high-intensity, low-impact format. Our Mat room uses ceiling mounted infrared panels to warm the space up to 38°C 
Our Signature Hot Mat sessions aren’t your average workout – it’s sweat, strength and next-level energy all in one. We keep things premium, playful and empowering so you leave feeling stronger and more connected.
All levels welcome. Pre-natal Warm and Non-Heated only.
Aim to Arrive 10 Minutes Early
This gives us time to say hello, show you around, chat through any injuries and allow you to settle in and get relaxed.
There’s plenty of free street parking around the studio. Be mindful of residential and private carparks
Wear Comfortable, Fitted Activewear
It gets Hot in the Mat Room! Socks are optional and not required.
Don’t forget to bring your Mat, Towel & Water bottle.
Don’t have a mat? We got you covered with hire available for $3.
Expect Personalised Guidance
Our real-life instructors are here to support your technique and tailor cues to your body.
Listen to Your Body
You’re welcome to pause or modify at any time. This is your time and your space.
Enjoy the Experience
Our classes are designed to challenge and support you – no pressure, just progress.
Cool Down
Grab a cold towel and drink plenty of water to rehydrate.
Chat With Us
We love hearing how you felt and what you’re working towards. Let’s talk next steps.
Explore Your Options
Explore a mix of formats (including non-heated and yoga) to find your flow & try all our incredible instructors and find your vibe.
